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Waddup! Rumor has it that a lot of people aren’t sleeping well. This is not good for your training or anything else in your life. A good night’s sleep is essential to your physical and mental well being and very … Continue reading
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Waddup! Click Here to add yourself to my newsletter <======= Make sure you check out this video to see what the gym looks like now because it is going to look 100% different by this time next week. It’s been … Continue reading
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Waddup! Free Stuff <====== Ok here is the secret to losing fat and gaining muscle by pounding food on thanksgiving. First things first! You still need to be training hard and often before turkey day. A lot of people get caught … Continue reading
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Hey Hey! Click Here to add yourself to my newsletter <================ If you’ve ever wondered why I am the way I am, this will help you out. I like to keep the content of this blog 100% focused on strength, … Continue reading
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Waddup! Click Here to add yourself to my newsletter <===== You need a goal! If you don’t have a fairly specific goal to reach, you won’t know what to action on. And since today is take action Tuesday, I wanted … Continue reading
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Waddup! It’s Motivation Monday I’ve already worked out once, completed 75% of my “to do list” and started to add more things I can get done. Are you as pumped as I am for this week? You’ve got to come … Continue reading
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Click Here to add yourself to my newsletter Waddup, Its Fat Loss Friday!! I have another off the wall SUCCESS STORY to share with you. My great friend/client JB overcomes an addiction and loses 36 pounds in 6 months of … Continue reading
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Hey Yo! After hundreds of hours searching and working with vendors, I’m super pumped to say that I have everything ordered for the new gym. Flooring, turf, dumbbells, racks, battle ropes, prowlers, racks, glute ham Raise, 45 degree back, sledge … Continue reading
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Waddup! If you haven’t already, make sure you add yourself to my newsletter! As my good friend Casey “BMF” Pops Staat would say SIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIIKE Did you really think It was a big mac meal?!?!? You better keep reading Ok….There are … Continue reading
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Hey Hey! Everyone asks the same question. What do you take? My answer is always food. I say that because I don’t want them to think taking one supplement will make them built or ripped. But I will tell you … Continue reading
